Tired of back, neck, wrist, and shoulder pain and stiffness from your remote or desk work? We're licensed rehab therapists and certified personal trainers bridging the gap between injury, fitness, and prevention — so you feel better at work and beyond.
“You're not broken. You're just sitting wrong.”
Ergo = work Nomos = natural law Ergonomics means fitting the job to the person — not the other way around.
Ergonomics is the science of setting up your work and leisure environment — chair, desk, monitor, and daily habits — to match how your body actually moves. These modifications reduce strain, prevent musculoskeletal pain, and promote focus and comfort through your workday. It's about working smarter, not harder, with simple design solutions that fit your lifestyle.
Hours of sitting add up:
A hybrid approach — not just stretches, not just workouts, but rehab-informed performance training built around your body and your desk.
Start Your AssessmentFrom a self-paced reset to full 1:1 coaching and corporate wellness — every path is rehab-informed and remote-friendly.
From $197
A 4-week, self-paced program to learn the fundamentals and set up your own environment.
From $1,500
1:1 virtual coaching through all four pillars — assess, rehab, build, perform.
From $200/mo
Ongoing programming and accountability for flagship graduates.
From $2,000/mo
Group employee wellness programming for remote-first teams.
Pricing scales with scope and company size. Not sure which tier fits? A free consult will point you to the right starting place.
Structured but flexible — strength, recovery, and habit-building woven into your real schedule.
Strength workout (via app) + 10-min morning corrective routine
Active recovery: mobility flow + food log check-in
Strength workout + nutrition habit tracker review
Active recovery or optional light movement
Strength workout + end-of-week self-assessment
Rest + weekend habit reinforcement (optional walk protocol)
30-min Zoom check-in: progress review, adjust programming, Q&A
Two licensed clinicians and certified trainers on a mission to bring high-quality ergonomic training and performance to your daily life.
Physical Therapist Assistant · ACE Certified Personal Trainer
Licensed since 2015, Marcus has practiced for over 10 years and currently works in skilled nursing and inpatient rehab. Bilingual in Spanish after living and studying in South America, his passion for health and wellness is lifelong — he grew up in sports, holds a black belt in Tae Kwon Do, and competes in ice hockey.
Physical Therapist Assistant · ACE CPT · Behavioral Coach
A licensed PTA and certified personal trainer for 8+ years, Danielle also holds certification in behavioral coaching and works in senior assisted/independent living. A former cross-country and track athlete, she believes being an active participant in your health creates a more balanced, fulfilling life — and helps clients turn their innermost goals into reality.
Let us work with you to create a customized approach that fits your lifestyle. Tell us a bit about your goals and where you feel the strain — we'll take it from there.